Smoothie Diet

21-Day Smoothie Diet

The Smoothie Diet™ is a 21-day weight loss programme that can be used to replace meals.

Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet challenge

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Smoothie Diet 20,000 People Results

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Smoothie Diet Results
Danielle Lost 8 Pounds in 1 Week!
Danielle was shocked when she realized that
she lost 8 Lbs in 1 week! - Houston, TX

"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror."

Smoothie Diet Results 1
Sarah Dropped 3 Pounds in 3 Days!
Sarah used the Smoothie Diet to do a complete "Mommy Makover" - Tulsa, OK

"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!"

Smoothie Diet Results 2
Jade Kicked 12 Pounds in 21 Days!
Jade was able to lose her stuborn belly fat and
get rid of her love handles - Buffalo, NY

"I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”

Smoothie Diet Results 2
Dawn Lost 14 Pounds in 21 Days!
Dawn lost 14 pounds and wakes up every day now more confident and full of energy - Arlington, VA

"I have just completed the Smoothie Diet..which in a word is FAB! The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! I will continue to have smoothies every day as now it has become a way of life for me! If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! Thanks for everything!"

Your Health Is My Mission


Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.

Drew Sgoutas CHC, AADP– Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet™ weight loss program.

What is Smoothie Diet?

the Smoothie Diet

Smoothie Diet is a 21-day weight loss programme that can be used to replace meals.

The all-natural diet plan, which includes lots of fresh green vegetables and fruits and includes tasty meal recipes, was created by Drew Sgoutas, a health coach, to ensure that you achieve your health and wellness goals in about a month.

To help his clients in a healthy weight loss process, Sgoutas developed the 21-Day Smoothie Diet. “The Smoothie Diet” is an e-book that includes 36 smoothie recipes, focused shopping lists, and a three-week timetable outlining which smoothies to make each day.

The e-book also includes a three-day “detox” regimen that includes recipes and directions for replacing three meals each day with smoothies.

The 21-Day Smoothie Diet recommends eating normally but still “healthy” one day a week and offers a meal plan for that day.

Sgoutas recommends repeating the 21-day cycle whenever you want to lose weight, however, there is little evidence that a smoothie diet is an efficient way of losing weight.

How Does Smoothie Diet Works?

Smoothie Diet is created to help people lose weight and show results in just 21 days. However, before anyone starts the 21-day routine, one should use the 3-day smoothie detox, a supplementary programme that will help the programme user to drain toxins and prepare their body first.

You will begin the actual 21-day weight loss journey, after detoxing process, which will include drinking smoothies every day and substituting them for your regular meals. To avoid food cravings and hunger pangs, the smoothies will replace your two main meals and create a long-lasting feeling of satisfaction.

Even when you are on your smoothie diet for 21 days, you still have to keep in mind to intake low carb and high protein meals every day. the best smoothie diet plan is high in fibre and water, so it will hydrate your body while also promoting good digestive health. As a result, unlike before, your body will absorb more nutrients in a shorter amount of time.

This meal replacement process also ensures that high-fat foods are avoided, so, the excessive production of fat can be stopped.

  • Download The Plan: Download The Smoothie Diet plan instantly from our secure website. Get access within minutes and easily read it on your computer, tablet, or smartphone.
  • Replace 2X Meals Per Day: Replace two meals per day with the delicious smoothie recipes included. You will also be able to enjoy 1 whole food meal along with up to 2 snacks per day.
  • Slim Your Waist In 21 Days : After following The Smoothie Diet plan for 21 days, you have the option of continuing to lose more weight or you can use our transition guide to keep the weight off forever.

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Smoothie Diet Price

Order The Smoothie Diet Program and Get 2 Bonuses!

BONUS #1 - The 3-Day Smoothie Detox

This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program

BONUS #2 - Quick -Start Guide

If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.

Smoothie Diet 60 Day Money Back guarantee
60-Day Money Back Guarantee

The Smoothie Diet will be available for you to test out for 60-day. You can apply for our FULL refund if you are among the 0.1% who are not satisfied.

Consider this a trial run in case things don't go your way. Smoothie Diet Plan may work. If it doesn't, you can ask for your money back.

Benefits of Smoothie Diet

It is extremely difficult to take out some time for a workout or a proper diet in today’s busy life. This may cause both men and women to gain weight quickly and become obese in no time.    

The smoothie diet is beneficial for your overall health along with helping in weight loss. These are the benefits of a smoothie diet

    • No Shipping, Returns, and Refunds Issues : The smoothie diet is a completely online plan so that you won’t worry about shipping issues or costs. Moreover, this plan’s payment and access process are quick and effective. You will have complete access to this diet plan right after processing the payment. You may buy a week’s worth of groceries on the day of purchasing and begin the same day! Print everything you need from the PDF files, such as a booklet.
    • Improved Bone Strength : The smoothie diet contains ingredients that are rich in Calcium. Moreover, Calcium is known to help our bones heal and maintain their health. As a result, when your bone health improves, it produces more bone marrow and indirectly more blood as the bone marrow is responsible for blood production.
    • Improves Immune System : If you strictly follow the smoothie diet plan, it will nicely improve and heal your immune system. The mineral-rich nutrients of the smoothie diet provide the necessary nutrition to keep your immune system strong. Likewise, Green smoothies include a high amount of vitamin C, which protects the immune system and ensures its smooth running. Furthermore, it contains anti-inflammatory characteristics along with the help to fight infections and maintain healthy cellular activities.
    • Improves Metabolism and Digestion : The smoothie diet will help people with inflammatory bowel disease. Fibre also aids in the production of nutritional mass in the digestive system and the management of normal bowel motions. It’s quicker for the digestive system to consume it all because it’s already crushed. Weight loss, improved toxic waste disposal, and less bloating can all be enhanced by good digestion and gut wellness. Moreover, they also enhance the clarity of mind while boosting the immune system and stimulating energy production.
    • Enhances Mental Health : Fat loss, detoxification, and increased energy can all help you feel more confident. This is precisely what your mind will feel like after eating a smoothie that is both safe and effective, with few side effects. You might feel driven to avoid public outings due to self-consciousness if you are self-conscious about your size. The smoothie diet results will make you feel pleased and secure in yourself.
    • Weight Loss : It is undoubtedly the most notable benefit of the smoothie diet. Keep in mind that a green smoothie often includes a lot of green vegetables and whole fruits, so plan. The smoothie diet’s potency is improved by lacking fat-adding items such as milk or yogurt. To feel fuller, eat more veggies and fruit. These fruits and veggies will keep you full until the next smoothie. The smoothie diet is a simple and effective way to keep a healthy eating routine.

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    Frequently Asked Questions

    No! You will be replacing two meals with smoothies then enjoying whole foods for your other meal and up to two snacks. It’s the best of both worlds.

    Yes! The Smoothie Diet 21-Day plan works for anyone at any age. Man or woman, 18 or 88 you can see amazing results by following the program.

    All smoothies in the program are vegan-friendly. For the meals and snacks, there are both omnivore and vegan options so you have plenty of choices.

    The Smoothie Diet is about changing your relationship with food so you learn to crave foods that nourish your body which helps keep the weight off for good.

    Your weight loss and happiness is guaranteed. If for any reason you are not happy you can get an easy no questions asked refund.

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    Refund Policy:

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