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The 21-Day Smoothie Diet™ is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.
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Your Health Is My Mission

Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.
Smoothie Diet
the Smoothie Diet

What Is the Smoothie Diet™?

The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, including restrictive diets like this one, the details are important.

As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference. A diet consisting of mostly smoothies, however, may not work for everyone as a solution for long-term weight loss success.

Sgoutas (who is not a registered dietitian), created the 21-Day Smoothie Diet to help his clients lose weight. His e-book, "The Smoothie Diet," contains 36 smoothie recipes, shopping lists, and a three-week schedule that details which smoothies to prepare each day. The e-book also offers a "detox" plan with recipes and instructions for replacing three meals a day with smoothies for a total of three days.

The 21-Day Smoothie Diet advises eating normally (but still "healthy") one day per week and includes a recommended food list for that day. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.

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 This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.


 If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.

How Does Smoothie Diet Works?

The Smoothie Diet is created to help people lose weight and show results in just 21 days. However, before anyone starts the 21-day routine, one should use the 3-day smoothie detox, a supplementary programme that will help the programme user to drain toxins and prepare their body first.

You will begin the actual 21-day weight loss journey, after detoxing process, which will include drinking smoothies every day and substituting them for your regular meals. To avoid food cravings and hunger pangs, the smoothies will replace your two main meals and create a long-lasting feeling of satisfaction.

Even when you are on your smoothie diet for 21 days, you still have to keep in mind to intake low carb and high protein meals every day. the best smoothie diet plan is high in fibre and water, so it will hydrate your body while also promoting good digestive health. As a result, unlike before, your body will absorb more nutrients in a shorter amount of time.

This meal replacement process also ensures that high-fat foods are avoided, so, the excessive production of fat can be stopped.

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Benefits of Smoothie Diet

Important Benefits of Drinking Healthy Smoothies

the Smoothie Diet
 Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.
 Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer.
 Smoothies are full of nutrients and flavor. They are an essential part of the best breakfast in Edmond, as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.
 Green tea is a popular source of antioxidants. You can add matcha green tea powder to make your smoothies rich in antioxidants, and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.

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Smoothie Diet 60 Day Money Back guarantee

Smoothie Diet 60 Day Money Back Guarantee


Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet™ challenge

You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund...every penny, without questions, without hassles. This is a completely risk-free offer.

Smoothie Diet FAQs

 Is it safe to use the smoothie diet?

 21-day smoothie diet is a safe weight loss program. It is made entirely from natural materials. Which works to reduce weight. According to the smoothie diet review done in this article, this program is correct. You can start a 21-day smoothie diet weight loss program. Along with reducing weight, this diet has many benefits.

 Is the Smoothie Diet FDA Approved?

 Smoothie diet program is made up of 100% natural ingredients. But the Smoothie Diet Program doesn’t follow FDA guidelines. Because many solid food substances are removed from it. Which make up a balanced diet. A balanced diet is a right diet according to FDA guidelines.

 How much does it cost?

 The 21-Day Smoothie Diet Program currently comes with a price of $47 on the official site. But this program offers a $10 discount. Which is made available to you at the cost of 37$. And apart from this, it also offers a 60-day money-back guarantee.

 How long does it take to ship?

 You can directly order the smoothie diet program on their official website. You will soon have access to your smoothie diet program once you place your order.

 What about Refund ? If I don't want to continue

 If for any reason you need a refund you simply email me and I set it up for you immediately we offer 60 days money back guarantee.

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